About Laura Davis

Laura Davis

Contributor

With a background in psychology, Laura writes extensively on mental health and wellness topics. She draws from her own experiences and research to create relatable and informative content. Outside of her writing, she practices yoga and enjoys cooking new recipes.

About Laura Davis

Laura Davis

More from Laura Davis

How Often Should You Really Wash Your Hair?

Common Skincare Mistakes That Might Be Sabotaging Your Glow

How to Create an At-Home Spa Day

The Truth About Sugar: How Much Is Too Much?

Why Protein Is So Important, and Simple Ways to Get More of It Daily

How to Stop Overthinking: Simple Techniques to Quiet a Busy Mind

The Benefits of Journaling and Prompts to Get You Started

Mindfulness for Beginners: Easy Ways to Stay Present in a Busy World

The Best Low-Impact Workouts That Still Burn Major Calories

Progressive Overload Explained: The Key to Getting Stronger Over Time

Desk Exercises You Can Do Without Leaving Your Chair