Craving authentic Mediterranean food? Here’s a classic recipe for you! These healthy pan-fried falafels and homemade creamy hummus are super-easy to make, vegan-friendly, gluten-free and lower in calories!
Eating more vegetables doesn’t have to be hard! Here are some easy and delicious ways to add more veggies and greens to your diet.
Need a daily dose of motivation to stick to your health goals? Check out this collection of inspiring quotes for a quick pick-me-up!
Happy New Year! Here are 21 health goals you can set to transform your life this year.
So, you want to eat healthier? Here are a few easy ingredient swaps to help you get started.
Struggling with sleeplessness? Here are a few tips that will help you beat insomnia and get a good night’s rest.
Registered Dietitian Nutritionist, Melissa Altman-Traub answers some common questions related to a plant-based diet in this interview.
Are you in the mood for seafood? Look no further! This one-pot prawn curry is just finger-lickin’ good! It’s quick and easy to prep, gluten-free and paleo-friendly.
Sabika Hassan of Women Health Hub joins us today to share some valuable information about osteoporosis plus some wise health advice.
In today’s interview, Sandra unveils her weight-loss secrets and talks about what kept her motivated throughout the journey.