Apart from the spiritual benefits, fasting during Ramadan can also be good for your body and mind. Here are some incredible health benefits of fasting during Ramadan.
This vegan spicy chickpea bowl is super-easy, flavorful and healthy. Here’s the recipe for this protein-packed chickpea bowl.
A proper morning routine sets the tone for the rest of the day. Here are some healthy morning habits that you should incorporate into your morning routine for a happy and successful day.
Mental health plays an integral part in achieving and maintaining optimal well-being. Therefore, it’s crucial to take good care of your mental health. Here are some best ways to boost your mental health.
Superfoods are packed with nutrients and powerful antioxidants. Here are some easy-to-find superfoods you can include in your daily diet to promote overall well being.
Diets don’t work. You need not go on a fad diet to lose weight. Here’s what you should do instead.
Your post-meal habits play a vital role in leading a healthy life. Here are a few things you should never do after meals.
Breakfast is the most important meal of the day. Here are 10 healthy foods you can have for breakfast to start the day right.
Making a few, simple tweaks to your daily routine can help you lead a healthier, happier and positive life. Here are a few helpful tips.
Being aware of what goes into the food you consume is vital for healthy eating. Therefore, this post is going to shed some light on one of the most used ingredients in the kitchen – cooking oils.